I am 28 years old and male. Since one year getting heavy Wight, please help me to loss weight.
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Eat fruits and vegetables, cut fats and sweets, have regular exercise for 30 min and have good sleep. It will definitely give you results. Sincere effort and a strong faith will give you result.
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Hi lybrate-user firstly, start doing surya namaskar in morning and start eating triphla chooran (natural medicine) in morning empty stomach with luke warm water. Start a fruit dieting every alternative day, means you have to eat fruits every alternative days & normal fruit every other alternative days. Avoid late night dinners and try to eat nothing after sunset. Sit in vajrasana after every meal you eat for 10 minutes. Walk atleast 30 min in morning.
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