I am a yoga teacher and also playing games like badminton, cricket. But suddenly when I started playing badminton on tuesday morning without any warm up, I faced certain sprain in my waist, after that I hv taken painkiller like signoflam after two days I visited to doctor, she had given also painkiller injection and some medicine, now I feel better but not 100% cure, can't bend down. Pl. Suggest what I wll do.

Wrist Sprain

2Doctors Answered

Mr. Samidh Kumar ThakurPhysiotherapist18yrs exp

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Signoflam is better fpr knee pain but rest and ice compression 5 times over the pain @ 10 min and volini gel 3 times over the pain not rub and open the area not sit not bend no weight carry not go outside do not sit on sofa or revolving chair pyricool 650 tablet once in a day after launch � 4 days and consult with gynaecologist.

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Prashant DhamojiOrthopedic Doctor3yrs exp

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Hello lybrate-user based on the history, I feel you have back muscles spasm. Nothing to worry. Just rest for 3-4 days and take muscle relaxants. Avoid bending, squatting, weight lifting and exercises untill you are pain free.

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