Hi I want to ask if I want to loss weight so what I want to do like gym or some thing.
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Dear Lybrate user. 1) do yogasan regularly (pacchimottasan, Vajrasana, sarvangasan, pavanmuktasan, bhujangasan) upto 15-30 minutes. 2) walk upto 4-5 kilometers daily. 3) do exercises like running, jogging, swimming, aerobics, cycling. 4) do anuloma ? viloma pranayaam daily upto 10-15 minutes?Do all these things for 30 days. It gives you good result. Reply to me for further suggestions. Thanks.
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Hi firstly, start doing surya namaskar in morning and start eating triphla chooran (natural medicine) in morning empty stomach with luke warm water. Start a fruit dieting every alternative day, means you have to eat fruits every alternative days & normal fruit every other alternative days. Avoid late night dinners and try to eat nothing after sunset. Sit in vajrasana after every meal you eat for 10 minutes. Walk atleast 30 min in morning.
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