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Sir give me the nutritious diet and exercise chart so that my brain start working, m feeling very dull and lazzy. Not even able to concentrate on anything and feels sleepy all day even after a long sleep. Please sir help me please.
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It seems that your symptoms might be due to your higher weight and bmi. There might be some underlying metabolic issue which needs to be first understood and diagnosed. If you are willing and interested do let me know. And I might be able to guide you. Your detailed history and few other things are necessary before taking any further actions. Hope this helps wishing you very best.
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