I HV too much fat on my belly. So how can remove fat from my belly. Pls suggest me right information about the fat. What is the reason of fat. I HV also a problem of cough.

Question

Many reasons of fat
genetic factor, eating habits i. E. No control on the diet, eating too much, physical activity i. E. Lack of exercise slows down the metabolism,
certain hormonal imbalance may also leads to obesity.
You should do daily exercise, yoga or walking for 3-4 min daily.
Increase your physical activity.
Eat low calorie, low fat & high fibre diet.
Eat rich in vitamin c. For control of cough.
Eat carrot, spinach, tomato, whole grains & legumes.
If you are non vegetarian fish, chicken, egg, are good option for cough.
Drink ginger black tea also help for cough.
Avoid ice cream, carbonated drinks, pickles.

Farida Khan · Accepted Answer

Many reasons of fat
genetic factor, eating habits i. E. No control on the diet, eating too much, physical activity i. E. Lack of exercise slows down the metabolism,
certain hormonal imbalance may also leads to obesity.
You should do daily exercise, yoga or walking for 3-4 min daily.
Increase your physical activity.
Eat low calorie, low fat & high fibre diet.
Eat rich in vitamin c. For control of cough.
Eat carrot, spinach, tomato, whole grains & legumes.
If you are non vegetarian fish, chicken, egg, are good option for cough.
Drink ginger black tea also help for cough.
Avoid ice cream, carbonated drinks, pickles.

Neha Bhatia · Answer

Hi lybrate-user to reduce belly fat you need to be particular about food choices & timings. Eat small & frequent meals. Include high fiber foods in your diet such as whole cereals & whole pulses. Drink plenty of water. Avoid refined foods from your diet such as maida, pasta. Keep check on your food intake.