Sir some time I don't get my memory. Some memory not get in my mind. I want to know how to improve my memory power. Please help me.

Question

1.*You can?t improve concentration and memory without physical energy. Have healthy food habits and timely meals. Eat nutritious food. Avoid processed food, and street food. *. Physical exercise improves blood circulation to brain and improves clarity of thinking.
* Concentrate on your work with enthusiasm. Don?t divert or try to perform multiple tasks at a time
If the subject appears difficult, tackle bit by bit. *If you don?t understand first time, leave some time and try again when your mind is fresh.
*Any amount of reading without understanding is a waste.
*Jot down points in your note book and you remember the points better.
*Underline important points. You remember them better.
*Have good night?s sleep. Maintain timings.
*. Give task to your brain. Avoid idling. *Stop multitasking..
*Play brain games..
*Master a new skill..
*. Have breaks and enjoy a joke with your friends. Continuous slogging makes you lose interest in your task.
*. Be confident. You can DO IT. Homoeopathy has good treatment without causing adverse effects Take homoeopathic medicine Kali phos 30 once daily in the morning and in the evening for 7 days and give feedback

Sreepada Kameswara · Accepted Answer

1.*You can?t improve concentration and memory without physical energy. Have healthy food habits and timely meals. Eat nutritious food. Avoid processed food, and street food. *. Physical exercise improves blood circulation to brain and improves clarity of thinking.
* Concentrate on your work with enthusiasm. Don?t divert or try to perform multiple tasks at a time
If the subject appears difficult, tackle bit by bit. *If you don?t understand first time, leave some time and try again when your mind is fresh.
*Any amount of reading without understanding is a waste.
*Jot down points in your note book and you remember the points better.
*Underline important points. You remember them better.
*Have good night?s sleep. Maintain timings.
*. Give task to your brain. Avoid idling. *Stop multitasking..
*Play brain games..
*Master a new skill..
*. Have breaks and enjoy a joke with your friends. Continuous slogging makes you lose interest in your task.
*. Be confident. You can DO IT. Homoeopathy has good treatment without causing adverse effects Take homoeopathic medicine Kali phos 30 once daily in the morning and in the evening for 7 days and give feedback

Mahesh Mishra · Answer

Dear lybrate user,
you can take following homoeopathic medicine
1- anacardium 200, 5 drop's daily in the morning
2- kali phos 200, 5 drop's daily at bed time
3- avena sativa q, 10 drop's thrice daily if you want you can consult me