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Hello I am 39 years Rahul gogri I have a ligament tear in my left knee It is grade 3 It is from last 6 years My doctor has advised for no operation Please advice I have reduced my weight from 89 to 76 kgs It also pains the whole day Please advice.
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* walking regularly at slow pace without unduly straining helps as it improves blood circulation around knee and eases the joint. *you can use mustard oil for massage which is good in winter season for relieving pain. Eucalyptus oil is also good homoeopathy has a good treatment for this without adverse effects. Take bryonia 200---twice daily morning and evening and give feedback after 7 days
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