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I have back pain before few days I take lots of medical but pain didn't gone what can I do for release the pain.
1Doctor Answered
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Do massage with warm sesame oil or suitable oil for 15 min., afterwards take hot fomentation for 10 min. Start natural calcium supplement. Do regular stretching exercise In yoga DO BHUJANGASAN, HALASAN & SURYANAMASKAR. This will give you relief in mild to moderate cases
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