I am 23 years old man. My weight is 46kg. I want to increase my weight. please give some advice.
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Hi, take Alfagin Malt(WHEEZAL) 1tablespoon to be taken twice a day during meales Tab Five phos 6X(SBL) 4tabs to be chewed twice a day for 1mth Revert back
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As all know well, good and nourishing food with high carbs n fats give additional kilograms to your body. But you should have good digestion and assimilation to get the benefit. If all is well, pl start taking brunghnadi group of herbs with milk. Some highly antioxidant herbs will fetch desired results. Dandelion leaves, fenugreek, eating banana and milk all have miraculous properties to gain weight. Triphala, ashwagandha, peepal, jeera all are used in some combination or the other to gain wt.
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