How to gain muscles and to become fair and also to lose pimples with out any side effects.

Question

Hi,
You need answer to basically three problems. Let me address it one by one:
1) To gain musles you need to do exercise.
We've all heard the myth that extra protein builds more muscle. In fact, the only way to build muscle is through exercise. Bodies need a modest amount of protein to function well.
Let me explain. For active, working-out individuals one has to consume around 2 grams protein per kilogram of body weight. Ie. If your weight is 70 kg, then you require 140 gms protein daily if you are into gymming.
But if you are a sedentary persons, your daily requirement is just 0.8 gms per kg body weight ie. 56 gms which we easily get from our daily food.
2) To become fair:
We all are born with certain amount of melanocytes which gives colour to our skin. I feel you should resort to Natural ways to lighten your skin rather than using medicated creams. Following are few suggestions which if followed regularly will help you get a fairer complexion:
1) Use a cotton ball to apply lemon juice to the dark skin.
Leave for 20 ? 30 minutes and rinse with water. Do not step out in sun without applying a sunscreen with SPF more than 30.2) Apply tomato pulp to the dark skin and let dry. Rinse with water after 20 minutes. Tomatoes have natural bleaching and whitening properties that lighten skin.
3) Yogurt is rich in lactic acid and has bleaching properties that treat hyper-pigmented skin by suppressing melanin production. Lactic acid has gentle alpha hydroxy acids (AHAs).
4) Potato juice has mild bleaching properties and is rich in vitamin C. This naturally lightens skin by clearing dead skin cells and reduces melanin production preventing dark skin.
3) Acne:
You can control mild acne with basic skin care:
1) Use a good facewash like clean and clear or Himalya neem.
2) Use antidandruff shampoo if acne are localized on your forehead.
3) Do not pick at your acne or they might leave scars.
4) Keep your hair cut short so that they do not fall on your forehead.
5) Drink 8-10 glasses water daily.
6) Destress yourself as stress is a known trigger for acne.
If above does not help, you may revert back for homoepathic acne treatment.

Anju Vohra · Accepted Answer

Hi,
You need answer to basically three problems. Let me address it one by one:
1) To gain musles you need to do exercise.
We've all heard the myth that extra protein builds more muscle. In fact, the only way to build muscle is through exercise. Bodies need a modest amount of protein to function well.
Let me explain. For active, working-out individuals one has to consume around 2 grams protein per kilogram of body weight. Ie. If your weight is 70 kg, then you require 140 gms protein daily if you are into gymming.
But if you are a sedentary persons, your daily requirement is just 0.8 gms per kg body weight ie. 56 gms which we easily get from our daily food.
2) To become fair:
We all are born with certain amount of melanocytes which gives colour to our skin. I feel you should resort to Natural ways to lighten your skin rather than using medicated creams. Following are few suggestions which if followed regularly will help you get a fairer complexion:
1) Use a cotton ball to apply lemon juice to the dark skin.
Leave for 20 ? 30 minutes and rinse with water. Do not step out in sun without applying a sunscreen with SPF more than 30.2) Apply tomato pulp to the dark skin and let dry. Rinse with water after 20 minutes. Tomatoes have natural bleaching and whitening properties that lighten skin.
3) Yogurt is rich in lactic acid and has bleaching properties that treat hyper-pigmented skin by suppressing melanin production. Lactic acid has gentle alpha hydroxy acids (AHAs).
4) Potato juice has mild bleaching properties and is rich in vitamin C. This naturally lightens skin by clearing dead skin cells and reduces melanin production preventing dark skin.
3) Acne:
You can control mild acne with basic skin care:
1) Use a good facewash like clean and clear or Himalya neem.
2) Use antidandruff shampoo if acne are localized on your forehead.
3) Do not pick at your acne or they might leave scars.
4) Keep your hair cut short so that they do not fall on your forehead.
5) Drink 8-10 glasses water daily.
6) Destress yourself as stress is a known trigger for acne.
If above does not help, you may revert back for homoepathic acne treatment.