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Hello sir I wanna ask you question that's, I have body pains severely, particularly that on my back bone. So what I wanna do now.
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You must avoid forward bending. If you are driving bike then on bumps or uneven road, you must go without jerks. Drink plenty of water in summer. One glass of lemon juice with sugar, salt, water. If not relieved get an x-ray of lumbar spine done. Consult orthopaedic surgeon.
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