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I am 41 years old I gain my weight 90kg. Last. 4 month Now I get too much trouble in my body. Always. Tired and pain on full. Body. Please tell how I lose my weight.
1Doctor Answered
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1. Burn fats and calories 2. Healthy diet to lose weight 3. Leave carbonated beverages 4. Eating vegetables to lose weight 5. Eating fruits to lose weight 6. Stop eating sugar lose weight fast 7. Reduce sodium lose weight 8. Herbal tea to lose weight 9. Do exercise 10. Eat good fats 11. Eat more vegetables and fruits 12. Avoid fast foods.
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