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Dear sir, I have digest problem. And for that I have acidity which make me bad. After eating reach food it happens. Please let me know what is the best way to get rid of this.

1 Doctor Answered
Dear lybrate user as rightly mentioned by you, you have acidity problem due to consumption of rich & oily food. The following can be done to reduce acidity: * eat food at regular intervals * avoid consuming rich, fatty, oily food * cut down on carbohydrates in the food & include protein in the diet * consume more of fibre (green leafy vegetables, cabbage, etc) * include salads in your diet * consume at least 2-3 litres of water per day to keep yourself hydrated * regular exercise & pranayam would help
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