What is the better treatment to stop anger bcoz due to anger there is very problem creates.
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You cannot reduce emotions. I guess you may be thinking of ways to avoid them: that also is not possible in any healthy way. You have to face your feelings and learn to express them in appropriate ways. All feelings are good. They are a very important aspect of the human personality. Most people have a problem in expressing emotions. Some, like you, want to avoid them. If people use denial, they may not experience the emotion but the unconscious mind is continuously registering the feeling and it moves it to an organ (which may differ from person to person), and that unexpressed feeling will stress that organ to either make it malfunction or lead to its total dysfunction. This is the psychosomatic effect that sometimes entails a whole lot of medical interventions and hospitalizations. Why do all that! just deal with your feelings by expressing them, as soon as possible, and always.
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