I want to built up body and increase muscle tones, last 5 years was very drastic for me because in 2010 I was diagnosed in case of blood cancer and due to this my immune system is very low but now the case of blood cancer has resolved but the still remain the same. I want to make my body fit and muscular. What should you suggest me do or which supplement you provide for this? Please take this matter very seriously and its a great request from you to help me. Thank you!

Dt. Neha BhatiaDietitian/Nutritionist5yrs exp

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Lybrate-user all types of outdoor sports are best to boost your stamina level, your body fitness like football, basketball and all other sprinting games will help strengthen your heart so that more oxygen reaches all parts of your body. Include a well-balanced diet by adding low-fat products, high protein diet, plenty of fruits and vegetables and lean meat. Include cardiovascular exercises like running, swimming, jumping etc. Eat small meals at regular intervals. Drink enough water to reduce dehydration and fatigue. Include carbohydrate rich foods like cereals, bread, fruits, vegetables, pasta and milk. Avoid smoking, excessive alcohol consumption, junk food addiction etc. 

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