The protein powers are good for health (whey brand protien powders) I am under weight So I thing I should have it.
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Hye, thanks for the query. The problem is that people want shortcuts to maintain health. The main problem with poor energy levels and stamina and low weight is poor dietary habits. Instead of correcting that you want to opt for a quick fix. Understand, any supplement works only if your basic diet is good. Also to gain weight you don't need proteins alone but a balance of protein carbohydrates and healthy fats. So, if you take a supplement in isolation it won't help. Even if you were to gain weight you will lose it no sooner you discontinue the supplement. So before you do decide to add a supplement first plan a good diet for the supplement to boost gain. A supplement is only as good as your diet is.
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