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I am male 34 years old, is drinking beer causes health issues, I am fit I go for jogging daily morning. I am a moderate drinker of beer to relive my stress I used to have a beer at nite is it a good habit. Beer makes me feel relaxed and have a calm sleep, Is the habit of me good pls suggest.
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Hi lybrate user. It is harmful for body if taken daily as well as more than 30 ml. Thanks. For calmness you may take saaraswatarishta with gold. 20 ml after meals. Thanks.
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