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I have started over eating a lot. I feel like eating all the time although I am not hungry. My sleep pattern has also been disturbed because of my work schedule.
1Doctor Answered
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Whenever you feel like eating eat nutritious low calorie food. like sprouts,salad,fruits,low/no fat dairy milk products.Eat less spicy & low calorie food in dinner .Eat 2 hours before you go to sleep. For customize diet planning communicate with me in private box.
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