High Cholesterol is bad because it adds cholesterol to your blood by transporting it from the liver. Apart from that they also lead to the formation of plaque which puts you at risk of suffering from high BP, chest pain, heart problems etc. Formed from VLDL (Very Low Density Lipoprotein), it is this compound that helps mobilise cholesterol from the liver depositing it in your blood vessels.----------------A few changes could help protect you from this hidden condition:
•Try to keep your consumption of saturated fats to a minimum.
•Aim to replace saturated fats, with moderate amounts of ‘good’ fats also known as monounsaturated and polyunsaturated fats.
•Grill, steam, boil and bake foods instead of frying and roasting.
•Eat plenty of fibre-rich foods.
•Enjoy healthy snacks such as fruit, nuts and seeds, olives etc.
•Eat at least two portions of fish per week, one of which should be oily •Include foods enriched with plant stanols/sterols, which are clinically proven to lower ‘bad’ LDL cholesterol as part of a healthy diet and lifestyle.
•Stay physically active. At least 30 minutes of moderate intensity exercise on five or more days of the week.
•Try and manage your stress levels.
ALLIUM SATIVA Q (Dr Reckeweg) Drink 10 drop in 20 ml freh water twice daily
CHOLESTRINUM 3X (Dr Reckeweg) Chew 2 tabs twice daily
Report after 3months with latest blood reports of your lipid profile.
Suggestions offered by doctors on Lybrate are of advisory nature i.e., for educational and informational purposes only. Content posted on, created for, or compiled by Lybrate is not intended or designed to replace your doctor's independent judgment about any symptom, condition, or the appropriateness or risks of a procedure or treatment for a given person.