I do Masturbation and I am only 16 yrs. Old I really want to stop doing this but I never stop my self. I study the disadvantages of Masturbation on internet. But after that I never stop doing that. please plz please help me.
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Masturbation is just an alternative to having actual sexual intercourse. Though unnatural, it a safer alternative to satisfy ones sexual urges. However masturbation is just a choice to make, whether you want to do it or not? it would be highly inappropriate to term it as good or bad. Till date, there is no medical evidence to suggest that masturbation leads to any body harm. But repeated and continued masturbation acts for relieving sexual excitement and stress may cause psychological dependence and a sense of guilt in some individuals. If you feel you aren't into it, its completely safe. Yes, you can avoid masturbations by finding alternative ways of relieving your stress and anxiety (arising of sexual arousal at times) - spend time with close friends - exercise daily preferably during morning hours - eat healthy, avoid alcohol, smoking - practice relaxation techniques like yoga, meditation etc - have a restful sleep.
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