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My weight loss before one year ago my weight is 60kg now my weight is 56 why loses my weight please tell.
2Doctors Answered
91% (1241 ratings)
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Dear Lybrate User, *Nutritional deficiencies, known as malnutrition, are the result of your body not getting enough of the nutrients it needs. *Over stress. *Over exercise, *Disturbed sleep may cause for your weight lose.
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YESSOMEWHATNO
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You need a immediate health check ups. Along with this follow these. Take more foods more frequently. Do not skip meals. Avoid fast foods as far as possible. Add ghee, butter etc with foods. Use extra refined foods with unrefined. Add extra healthy fats in cooking. Eat more fish, egg, meat etc. Avoid smoking, alcohol. Take quality sleep.
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YESSOMEWHATNO
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