I am 22 years old I have been suffering from acidity problem kindly advice for this.

Question

Eat small freaquent meals
eat several small meals throughout the day rather than the standard breakfast, lunch, and dinner.(don't make that last meal too late, though: eating close to bedtime can trigger gerd symptoms as well.)
cut the cake
be it chocolate or caffeine, certain foods and drinks are notrious for exacerbating gerd symptoms.
The list includes spicy foods, fatty red meat, french fries (and other fried foods, citrus fruit, raw onion, tomatoes, butter, oil, peppermint, chocolate, and caffeine.
Don't drink alcohol
alcohol is a bad idea for most people with gerd, especially if you drink too much, or on a regular basis.
Shed weight
obese people are nearly three times more likely than people of normal weight to have heartburn and acid reflux.
Don't wear tight clothing
much like excess belly fat, clothing that's a tight fit around the mid section can push against your stomach and force acid into the esophagus.
Head up, sleep better
what does sleep have to do your head six to eight inches while you sleep
with heartburn? more than you might think.
Avoid eating before bedtime and elevate your head six to eight inches while you sleep.
Quit smoking
everone knows that smoking damages your heart and lungs. But what about your digestive system? yep, that too.
Nicotine, like alcohol, may worsen gerd symptoms by relaxing the lower esophageal sphincter, which causes stomach acid to flow back into the esophagus.

Rushali Angchekar · Accepted Answer

Eat small freaquent meals
eat several small meals throughout the day rather than the standard breakfast, lunch, and dinner.(don't make that last meal too late, though: eating close to bedtime can trigger gerd symptoms as well.)
cut the cake
be it chocolate or caffeine, certain foods and drinks are notrious for exacerbating gerd symptoms.
The list includes spicy foods, fatty red meat, french fries (and other fried foods, citrus fruit, raw onion, tomatoes, butter, oil, peppermint, chocolate, and caffeine.
Don't drink alcohol
alcohol is a bad idea for most people with gerd, especially if you drink too much, or on a regular basis.
Shed weight
obese people are nearly three times more likely than people of normal weight to have heartburn and acid reflux.
Don't wear tight clothing
much like excess belly fat, clothing that's a tight fit around the mid section can push against your stomach and force acid into the esophagus.
Head up, sleep better
what does sleep have to do your head six to eight inches while you sleep
with heartburn? more than you might think.
Avoid eating before bedtime and elevate your head six to eight inches while you sleep.
Quit smoking
everone knows that smoking damages your heart and lungs. But what about your digestive system? yep, that too.
Nicotine, like alcohol, may worsen gerd symptoms by relaxing the lower esophageal sphincter, which causes stomach acid to flow back into the esophagus.

Harjot Kaur · Answer

Hello, you can take homoeopathic medicine nux vom 30 (4 drops in little water) thrice a day for 2 days and update. *include fruits, raw vegetables and fresh vegetable juices in your diet. *drink lot of water. *tea/ coffee should not be taken in excess. *meals should be taken regularly and on time. *stress should be avoided by doing yoga and exercise.
*avoid fried and spicy food.
*if overweight, loose weight.