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I am a smart boy but I have a bad habit so how to increase a sperm quality and how to control night fall?
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Hello, lybrate-user, you want to increase sperms quality and control night fall. Take proper balanced vegetarian diet, take fruits and vegetables in daily diet. Take dry fruits to increase quality of sperms. For night fall, do kegel exercises to make strong pelvic floor muscles. This will help to control night fall.
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