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Sir I have smoke habit due to that there will be effect in sperm recently i cant doing sex for more time so Please give me suggestion.
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Smoking affects sperms quantity and quality. You have less sex time. This is due to weak pelvic floor muscles and thin viscosity of semen. Do kegel exercises daily and learn these from internet to make strong pelvic floor muscles. Take proper balanced diet. Take fruits and vegetables in your daily diet. Fruits like bananas, apple.
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