Hi I am suresh. Age 25 how to loose my weight I am having belly pot so which type of workout can I do.

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Dt. Neha BhatiaDietitian/Nutritionist5yrs exp

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To reduce belly fat you need to be particular about food choices & timings. Eat small & frequent meals. Include high fiber foods in your diet such as whole cereals & whole pulses. Drink plenty of water. Avoid refined foods from your diet such as maida, pasta. Keep check on your food intake.

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Dt. Farida KhanDietitian/Nutritionist4yrs exp

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Hello, in the diet you can take low calorie, low fat, high fibre & low carbohydrates. *exercise regularly. Daily morning and evening walk for 3-4 km. *engage yourself in pleasurable exercise like fast walking cycling swimming aerobic exercise dancing any outdoor games. * or do yoga (suryanamashkar). * gradually start any new exercise. Don't exert yourself while exercise.

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