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I am 33 year old. I use to visualize bad things like when I heat the milk in microwave it will explode so every time I heat it I visualize that, sometimes when I am riding a public transportation I visualize that I open the door and jump, etc I used to remember every single detail with dates and times but I stopped now I don't remember anything but the old stuff still rememberable, sometimes when I prepare my bag I forget if I put curtain stuff in bag like a blind moment for me ?sometimes I feel my brain is numb or full of thoughts although I am not thinking at a certain thing like my brain is always working without being shut off, even when i?m not doing anything.
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Hi lybrate-user, cognitive behavior therapy can help you to come out of your situation, and to improve your memory power.
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