Unwanted thoughts in mind porn thoughts for family members very upset it is from 13 years.
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All of us get random, unwanted and unpleasant thoughts. These thoughts come mostly from our sub-conscious mind. It's a part of our brain that is beyond our awareness and control. It is completely normal and natural to get'inappropriate' thoughts also. A thought becomes'important' when you give it an emotional value. So when you call a thought'bad'dirty'good' etc, your brain puts it in the'important thought category' if you do not label a thought and call it'just a thought' it just goes away. So first of all try to reduce the emotional or moral value of the thoughts that bother you. Your actions determine your character, not your thoughts. That said, if it is a repetitive and highly distressing thought then you must visit a psychiatrist, as it could be a symptom of obsessive compulsive disorder or ocd. There are good medical and counseling therapies for ocd.
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