I am suffering from the problems of gastrointestinal. Sometimes I suffered from the acidity stomach pain when exceeding. I also have mucus problem in the belly for 2 years. I give some advice. Its get irritating for me.
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1. Take bland diet, Avoid foods which cause acidity like spicy, oily, fatty and junk foods, onion, garlic, citrus fruit like orange grape, lemon, tomato, cucumber, raddish, vinegar, pickle etc 2. Have proper Breakfast, Don???t skip or postpone your meal, Take home made food, Avoid food and water from outside, 3. Eat food slowly, don???t rush, take smaller meals at frequent intervals like 5-6 meals per day, and don't overeat. Limit fluid intake during meal4. Drink plenty of water (8-10 glass daily). Take your meal regularly and timely. Avoid fasting, Don???t skip your breakfast. 5. Stop smoking, consumption of alcohol and tobacco, excess tea or coffee, carbonated drinks if you are having,6. Avoid stress, have adequate rest, sleep for 7-8 hours daily in night, go for regular exercise, practice yoga/meditation 7. Take one tablet of pan40 in the morning before breakfast daily for few days. 8. Consult me for further advice.
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Apple cider vinegar, used in the treatment of indigestion, can also help with gas. This remedy will soothe the stomach and give you instant relief. If apple cider vinegar is not available, you can try regular vinegar. Add two teaspoons of apple cider vinegar to a glass of warm water. Allow the water to cool to room temperature, and then drink it.
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