I am 20 female I am very weak and short I want to strong and tall what should I do?
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Eat nutritious diet, fruits, milk, nuts, green vegetables, sprouted beans, salads and do exercise to become stronger. It is not possible to gain in height at this age. However focus to gain in strength of body. Take homeopathic five phos 4 tablet 4 times daily for weakness.
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Do muscle building exercise, yoga, playing tennis, swimming etc. Eat extra amount of foods. Use whole cream milk. Use nutritional supplement. Avoid fast foods as far as possible. Usa ghee, butter etc with foods. Use extra refined foods. Eat more fish, egg, meat etc. Take dense fruits, vegetables. No water just before or during meals. Avoid smoking, alcohol. These are common but for more details and quick result consult me privately on lybrate.
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