I am 28 Old Male, I was doing masturbation for more then 2 years and now I feel Pain in my back and hair loss, my parents are planning for my marriage, I like to know whether I can marry know or should I delay because of masturbation effects, also like to know how to solve my issue and get more stamina and energy. And how can a male person can be sure about his sexual stamina or energy before marriage if he has addiction of masturbation as such. Please let me know some suggestions.

Dr. Amol BamaneSexologist10yrs exp

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The best remedy i can recommend you is as follows Natural home remedy using almonds, cow's milk, ginger powder, cardamom and saffron: Saffron is a mild aphrodisiac 1. Soak 10 almonds in water overnight 2. Peel off the skin and crush them the next morning 3. Take 1 cup hot cow's milk 4. Add the crushed almonds 5. Add a pinch of ginger powder 6. Add a pinch of cardamom powder 7. Add a pinch of saffron 8. Mix well 9. Drink this every morning This will help with your concern, if it dosent work then you must consult ayurvedic doctor. 

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