Sir, I am 42 years old, 3 days when I was doing exercise seated on surface I felt some jerk on left side of back waist. It is very difficult to stand up when I seated on chair. Also facing pain during sleeping on the bed. Please advice me what I will do?
33 years experience
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may be you have pulled your back muscle or have a slipped disc.
Please apply ice for 20 minutes every hour when awake and if you are not relieved pl see an orthopedic surgeon.
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