I am too skinny and my length is 5, 11. I look like a bamboo. I want to fain some fat.
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Butter, cheese, full cream, lots of ice cream and soda. Lot of sweets. Wonder with modern day fad diet of pizza and pasta it's hard to loose weight. Ghee is also a good option.
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Start doing regular exercise and join some gym nearby, but accept the fact that whatever we are or we look like, it is good and we should accept that.
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U tend to put on weight with age, if you r otherwise healthy eat good protein food of dal green vegetables n if non veg you may like chicken n fish but along with good exercise may b join a jim n b happy you will put on weight.
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Hi, start taking whey proteins & join gym.
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