I have a weight problem so many problems are created to me please help and suggest to lose weight.

Question

Dear as per bmi index (ratio of height and weight) - you are over weight. Stop junk food/fast food/over eating, follow balanced diet plan to become fit naturally.
Do some exercise in the morning, some sports activity in the evening.
All the best!
kind regards,

Jyoti Gupta · Accepted Answer

Dear as per bmi index (ratio of height and weight) - you are over weight. Stop junk food/fast food/over eating, follow balanced diet plan to become fit naturally.
Do some exercise in the morning, some sports activity in the evening.
All the best!
kind regards,

Ashu Gupta · Answer

Go for brisk walk 45 minute daily.
Take 3 cup green tea daily (jasmine flavour).
Have diet rich in fruits vegetable salads & multigrain aata roti
avoid rice, deserts, and fried stuffed.
Drink 2-3 liters water in a day.

Munmun Pradhan · Answer

Do regular exercise like swimming, yoga, skipping etc and follow balanced diet. Take food 5-6 times instead of 3 big meals. Eat plenty of watery vegetables, fruits. Use unrefined foods. Use protein foods to be muscular. Add healthy fat in cooking. Avoid smoking, alcohol. Avoid fast foods. Drink lots of water. Take proper sleep and stay stress free.

Neha Bhatia · Answer

Hello lybrate-user, 1 need to understand your food habits (veg / non-veg), your lifestyle (sedentary / active), blood group, on the basis of which we will plan your daily diet chart. So i recommend you buy a one-month package of  neha diet clinic from lybrate app at discounted price and achieve your weight loss in a effective way with a balanced diet plan