Hi, I am 21 years old, for last 5 years i'm facing a problem of forgetting things, I just suddenly forget things sometimes and can't remember. People laugh at me and say that I can't even remember little things and I have such a poor brain! this is happening for last 5 years, before that it wasn't like that. So what should I do now.
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I do not think that you are having poor memory but I think you are having stress or anxiety. You may need counselling. Best thing you can do is start yoga and meditation and proper peaceful sleep. You may contact me for further discussion.
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Try meditation and pranayam especially bhramri pranayam. Do it for 30 mins daily. You will feel the benefit eventually at least after a month.
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Dear lybrate-user have a healthy diet and include a good exercise regimen. Exercise helps us to have a better memory. Also, get enough sleep and stop worrying about forgetting. The more you tell yourself that you forget, the more you will be scared and you will forget more. Mindfulness exercises can also help. Take care.
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