Get help from best doctors, anonymously
Common Specialities
Common Issues
Common Treatments

How to reduce cholesterol level. I have cholesterol problem. Cholesterol level is 325.

2 Doctors Answered
Take good quality fats from natural foods. If the body is deprived of essential fats, the body tries to compensate by producing more fats thereby increasing your chol levels. Avoid adding too much refined oil, sfas and transfat. Restrict simple sugars and maida.
Diet, exercise and if not controlled then medicine are three methods to control your cholesterol. Diet should be low fat, low carb, rich in fruits and vegetables. Everyday 30 min of exercise to complement diet. Finally if not controlled and if clinically indicated cholesterol reducing medicines help reduce your cholesterol.
1 person found this helpful
Suggestions offered by doctors on Lybrate are of advisory nature i.e., for educational and informational purposes only. Content posted on, created for, or compiled by Lybrate is not intended or designed to replace your doctor's independent judgment about any symptom, condition, or the appropriateness or risks of a procedure or treatment for a given person.