Hi I am 21 years old my height is just 5.6 I am feeling so upset I am in depression becoz all my friends and relatives are taller about 6 feet. Can you plss sugest me some exercises and food for best results plsss help me out it is important as well as urgent. Plsss it is a request.
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Another important vegetable that will help in increasing the height of a person is Brussels sprouts. It belongs to the cabbage family and contains anti-cancer properties. It is a vegetable that is rich in minerals, vitamins, protein, fibers, iron and so on. It has rich sources of anti-cancer properties.
• It would be ideal for you to consume Brussels sprouts in raw state or in semi-cooked state at least three to four times a week so that it stimulates the growth hormones in your body which will also help in increasing body height.
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