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I am 24 years old girl. I am always have severe back pain while periods? what can I do for that?
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Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. This problem can happen in a lot of young females, advice if there is only a localized type of backache with no other associated symptoms is: - do intensive back, general conditioning and abdominal strengthening exercises - use analgesic spray like volini or dynapar qps spray for local application - take adequate calcium and vitamin d as per your requirement - daily brisk walks for 2-3 km per day let me know in 2-3 weeks time/sos how you are feeling? do not hesitate to contact me if you need any further assistance.
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