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I am suffering from nose bleedings frequently. And I guess I eat too much of the food that is warm for my body. Can you suggest me some indian foods that will keep my body cold?

1 Doctor Answered
Dear Lybrate User, *Place crushed iced into a plastic zipper-type bag and cover with a towel. (A bag of frozen vegetables works fine, too.) Place the compress on the bridge of the nose and hold until well after the bleeding stops. *Take a cloth or cotton ball and wet it with white vinegar. Plug it in the nostril that's bleeding. Vinegar helps seal up the blood vessel wall. *Drink 1/4 cup of amla juice with water once daily. You can also apply fresh amla paste on the center of the head or skull to stop nose bleeding. *Keeping the head in an elevated position reduces also nasal bleeding.
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