I am 35 years, worstly suffering from premature ejaculation. I was addicted to masturbation between age from 12 (1998) to 22 (2008) I was taken treatment from ayurveda as well as allopathy and psychologist since from 2014 to 2018 but no one can treat me & I lost my hope on treatments at all. Thus, pls suggest if anyone will really treat me such a way that to regain all my sexual pleasure, otherwise no to everyone. Thanks.

Dr. Amar DeepHomeopathy Doctor14yrs exp

Ask Free Question

Masturbation once or twice a week is better more will lead to health issues. Take healthy food and do exercise daily. Practice yoga and meditation this will ease your life. Avoid pornography. Exposure to pornography may trigger the desire to masturbate. Stay active. It can be helpful for a person to find ways to occupy their time that does not trigger the desire to masturbate. Spend more time with others. Take acid phos 30 thrice daily for next 2 weeks and revert back.  

0 person found this helpful

Dr. Karuna ChawlaHomeopathy Doctor26yrs exp

Ask Free Question

With kegel exercises firstly, find the pelvic floor muscles. You can achieve this by stopping mid-stream two or three times the next time you urinate. The muscles you can feel working during this process are the pelvic floor muscles, and they will be the focus of kegel exercises. One kegel exercise consists of tightening and holding these muscles for 5 seconds and then releasing them. Try to do between 10 and 20 repetitions each day. This may not be possible when you first start doing the exercises. However, they should become easier over time. You should be able to notice an improvement after 6 weeks. Make sure you are breathing naturally throughout this process and avoid pushing down as if you are forcing urination. Instead, bring the muscles together in a squeezing motion.  

0 person found this helpful