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Iam getting low back pain since last two months iam not a heavy weight lifter but still it pains a lot iam taking pain killers when I get pains please advice.

1 Doctor Answered
Adviceā€¦. Hot Fomentation x twice daily. Avoid bending in front. Postural Correction. Sit Tall, Walk Tall. Extension Exercises x 15 times x twice daily Bhujang Asana x 15 timesx twice daily Core Strengthening Exercises. Back Stretching.
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