I am getting my weight going increasing no matter what I do please give me some tips so to control it?

Question

1. Whole-grain bread. Research shows that people who follow a weight-loss program incorporating whole-grain breads, cereals, and other foods lose more body fat from the abdominal area than those who eat only refined-grain foods, like white bread and rice. 2. Low-fat milk and yogurt. Scientists have found that the more calcium in fat cells, the more fat those cells will burn. In one study, two groups of overweight mice were put on a restricted-calorie diet, but one also got calcium supplements. The no-calcium mice lost 8 percent of their body fat, compared to 42 percent among the mice that did get calcium. 3. Lean protein. Good sources of protein, such as lean meats, eggs, and beans, help keep your blood sugar stable. The result youll feel full longer and get a boost in energy and that will help you burn more belly fat.

Naval Patel · Accepted Answer

1. Whole-grain bread. Research shows that people who follow a weight-loss program incorporating whole-grain breads, cereals, and other foods lose more body fat from the abdominal area than those who eat only refined-grain foods, like white bread and rice. 2. Low-fat milk and yogurt. Scientists have found that the more calcium in fat cells, the more fat those cells will burn. In one study, two groups of overweight mice were put on a restricted-calorie diet, but one also got calcium supplements. The no-calcium mice lost 8 percent of their body fat, compared to 42 percent among the mice that did get calcium. 3. Lean protein. Good sources of protein, such as lean meats, eggs, and beans, help keep your blood sugar stable. The result youll feel full longer and get a boost in energy and that will help you burn more belly fat.

Meera Shah · Answer

It requires a continuous efforts to reduce or maintain weight. Following tips can be useful for u-
# always eat less than your appetite. Leave eating before satire. If you are eating one or two plateful than reduce it to three fourth.
# take small frequent meals.
# drink water natural fruit juice buttermilk thin without adding sugar or salt.
# don't take afternoon nap.
# warm water with pinch of cinnamon powder half lemon when taken every morning increases your metabolism
# avoid food material in white colour like salt sugar refined flour - maida, butter and other milk products also bakery items.
# do exercise at least for 45 mins daily
# avoid roti in all forms. Reduce it 1 -1 thin roti in lunch and dinner with plenty of raw vegetables fruits and liquids.