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Hello doctors I want to increase my height and weight. Please help me out I'm very stressed because if this Thanks in advance.
1Doctor Answered
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Your height is good enough and cannot be increased at all at this age. You can however do a lot of tricks with the clothing designs and patterns to appear taller than you are. You will need to exercise and do some gym workouts to build muscle. Increase your intake of proteins and mixed carbohydrates. I do recommend that you become fat without muscle gain, though. If you manage to calm down you could reduce yoru basic metabolic rate and that way gain some weight.
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