I am 44 years old male, I have a high cholesterol -320, LDL -245, presently using atorvastatin 20 mg tablet, how to control? please advice.

Question

Maintain input out put ratio. Whatever you eat calculate calories that called input calories after that do exercise and burn some calories that is out put calories. Eat less exercise more weight will loos have a barley soup at dinner have a dinner at 8.00pm and sleep at 10---11.00pm. Avoid rice at night.
Calories calculator you will get on google download it.
First of all you should follow some basic thing 1. Avoid=hot and cold at time 2. Less the sugar as much as possible if you want to eat sweet take juggery which is black 3. Do not drink water after meal drink at the time of meal sip by sip up to 150 ml 4. Avoid late nght sleep 5 punarnava mandur 1 tab before lunchand dinner 2. Abhayarishata 4 tsp before lunch and dinner.

Sushant Nagarekar · Accepted Answer

Maintain input out put ratio. Whatever you eat calculate calories that called input calories after that do exercise and burn some calories that is out put calories. Eat less exercise more weight will loos have a barley soup at dinner have a dinner at 8.00pm and sleep at 10---11.00pm. Avoid rice at night.
Calories calculator you will get on google download it.
First of all you should follow some basic thing 1. Avoid=hot and cold at time 2. Less the sugar as much as possible if you want to eat sweet take juggery which is black 3. Do not drink water after meal drink at the time of meal sip by sip up to 150 ml 4. Avoid late nght sleep 5 punarnava mandur 1 tab before lunchand dinner 2. Abhayarishata 4 tsp before lunch and dinner.