I'm having tummy pain while my periods and sometimes so tired and back pain while period please suggest me some medicine or exercise or home remedy fr this.
Ask Free Question
Dysmenorrhoea is normally treated with tablet meftal spas for 2-3 times during menses and this is very common condition. There r no special exercises to prevent or relieve this. If the pain is too severe then you would benefit by getting the ultrasound done which can diagnose fibroids, ovarian cyst or endometriosis.
Ask Free Question
It is for most of girls. You should avoid continuos standing and walking during periods. Take some rest between works. Hv some chocolates and try to aviod roots like potato. Avoid curd and non veg during this period which might cause bad odour and discomfort. Take naps as possible as you can.
Ask Free Question
1 Drink plenty of water. 2 You must regularise your stool habits. 3 Use hot water bottle over lower tummy. 4 Simplify the diet, avoid fried foods and too much red meat. 5 Deep breathing exercises. 6 Yoga therapy. 7 Regular evening walks. 8 Try to adjust your weight appropriate for your height and age. 9 Some medicines are useful, but better to start it before the periods begin. 10 Sound sleep, stress free environment.
Take help from the best doctors
Ask a free question
Get FREE multiple opinions from Doctors