Get the App
For Doctors
Login/Sign-up
Health Query
Share
Bookmark
Report
I don't get sleep properly. I am a student and only study at home.Please do help
2Doctors Answered
94% (9446 ratings)
Ask Free Question
Stop worrying, be positive in all aspects. Take bath twice in a day morning and evening, do exercise daily, meditation and chanting mantras. 1- almond oil massage of scalp-head daily at bed time 2- capsule stresscom- dabur 500 mg twice in a day with water 3- sarasvatarishta 15 ml after food twice with water 4- triphala churna 5-6 gm at bed time with warm water continue for 2-3 months and report.
1 person found this helpful
Was this answer helpful?
YESSOMEWHATNO
88% (246 ratings)
Ask Free Question
U dont sleep becoz of stress. Give break stuy go out nd do some exercise. Sleep is compulsory to stuy nd do well in exam. Wen you do exercise you body will tired and you will gud sleep. You will b fresh next morning.
0 person found this helpful
Was this answer helpful?
YESSOMEWHATNO
Take help from the best doctors
Suggestions offered by doctors on Lybrate are of advisory nature i.e., for educational and informational purposes only. Content posted on, created for, or compiled by Lybrate is not intended or designed to replace your doctor's independent judgment about any symptom, condition, or the appropriateness or risks of a procedure or treatment for a given person.
Ask a free question
Get FREE multiple opinions from Doctors
posted anonymously
Treatment Enquiry
Get treatment costs, find best hospitals/clinics and know other details