I am 41 years old my actual weight 85 kg and my height 165 cm. So please advice how to lost weight.
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Your bmi is 31. 1. You can very easily loose weight by a diet and exercise regimen. But you will need to be very serious and committed towards weight loss. If you wish I will send you diet chart. Tell if you r a vegetarian or non vegetarian.
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You have to follow dietetic regimen. No non-veg, milk products like paneer, curd etc, ice cream, bakery products, cold water, fatty and fried food items, and day time sleep. Consume lot of seasonal fruits except banana, drink warm water or plain water. 1- arogyavardhini vati 500 mg one tablet daily with water in morning in empty stomach 2-baggrys oat bran 10-15 gm (two to three tea spoon) twice daily with warm water or mixing in food item like, dal, butter milk, coconut water etc. 3- triphala churna powder 6-7 gm at bed time with warm water before treatment do lipid profile, kft, lft and record weight and again every month and report me.
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Follow general motors diet chart and follow it http://www.iimahd.ernet.in/~jajoo/gmdiet.html We have medicine and details of dieting consut if possible.
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