Fellowship in Shoulder and Knee Surgeries, DNB (Orthopedics), Diploma In Orthopaedics (D. Ortho), MBBS
12 years experience
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Sciatica is pain because of nerve compression. It is back pain which goes in one leg.
You need to strengthen your back muscles. Posture modification is required.
Don't lift weight or do not bend forward.
Use hot fomantation twice daily.
Some medicines will be required for early relief.
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