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Dr. Kirti Yadav - Physiotherapist, SECTOR 45 ,GURGAON

Dr. Kirti Yadav

91 (174 ratings)
MSPT (Master of Physical Therapy), BPT

Physiotherapist, SECTOR 45 ,GURGAON

14 Years Experience  ·  500 at clinic  ·  ₹250 online
Dr. Kirti Yadav 91% (174 ratings) MSPT (Master of Physical Therapy), BPT Physiotherapist, SECTOR 45 ,GURGAON
14 Years Experience  ·  500 at clinic  ·  ₹250 online
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Hi I am Dr. Kirti Yadav, senior physiotherapist from Mat-Harbor family clinic, Gurgaon.<br/>Today...

Hi I am Dr. Kirti Yadav, senior physiotherapist from Mat-Harbor family clinic, Gurgaon.

Today I want to talk about a very common problem which every one, if we count about the population 100% then 70% of people they talk about Disk pain. So I want to enlighten this topic today. If there is a normal pain and ache in your neck or back you go to a doctor and the doctor assess you and tells you to get an MRI done. Whenever you get an MRI done there is some level of disk involvement and the doctor ask you to take rest, not to do exercise and all those things and then just being fear of disk pain you don’t exercise for the rest of your life.

So just to come onto that area, just to enlighten this topic, as a physiotherapist I want to tell you about the fact. Disk pain, YES it happens but it happens in 20% of the cases. The rest 50% of the cases have been misdiagnose, they take disk pain and they don’t do exercise all of their life. Now we don’t exercise, we don’t strengthen up our muscle that is the problem that we get these pains and aches and the muscle is being stretched which is counted to be as the disk pain. Now when we talk about this, when you get an MRI done even today if I get my MRI done I will have some level of disk involvement whether the disk is causing you pain or not that is more important. The nature of pain tells you about the disk involvement.

So if you have tingling sharp shooting burning kind of pain which travels through a nerve, which travels through area, it dignifies, it signifies the disk pain. But if you have a localized dull, aching kind of pain please don’t take it as a disk pain and don’t take it as a nerve pain. So just coming to the treatment part. About 50% of the people who don’t have disk pain, who says we have cervical spondylitis but they don’t have cervical spondylitis they have trapezius muscle involvement. In that case what we do please strengthen up your trapezius muscle, please strengthen up your shoulder muscle so that you don’t have these pains and aches again and again. Why this happens? This happens because of repetitive strain injuries that happens because of more of computer use more of mobile use, texting and other sedentary live cells which we are going in. So the ultimate solution for pains and aches muscular is strengthening the particular part.

If you want to know more about this, if you want to talk more about it you can contact me through Lybrate.

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<br/>Hello everyone, I am Dr Kirti Yadav, senior physiotherapist at Med herbal family clinic, Gur...


Hello everyone, I am Dr Kirti Yadav, senior physiotherapist at Med herbal family clinic, Gurgaon. So, today we will talk about a very common problem which women faces in day-to-day life, pains and aches.

Normally, I have a lot of women who comes in an early age, in late age, every age. They talk about pains and aches. Basically they have pain in knee joints, back pain, shoulder pain, neck pain and because of the computer, nowadays, computer professionals also they have lot of pain and aches in and around the joints. The sitting job is a basic problem.
Now when we talk about women’s health, we ignore a lot of things. These are the different kinds of pain, dull aching kinds of pain. Everywhere in the joint, you are not being able to diagnose what kind of pain it is. It is not a nerve pain also. These are the symptoms of the problem which is known as low- vitamin level; and osteoporosis in later stages, after menopause. Now I want to enlighten these two things, vitamin d and osteoporosis. What we women do? Whenever we want to be fit, we give birth to kids. That is a very big thing and after that we do not take care of ourselves. When we talk about this vitamin D, you should be very careful with this vitamin as in you should have a check after pregnancy and after 40, you should have a check on vitamin-D.

When we talk about osteoporosis, it is basically after menopause the bones get weaken up.

What we do for fitness?

Nothing. We want to lose weight; we go to the gym. we want to gain weight; we go to gym.

Do we do weight exercises? Do we do strengthening exercises?

No, we don’t do that. So my main message today for women health is that these two things vitamin d and osteoporosis can be very well managed with a good exercise program. That includes weight exercises, strengthening exercises, theratube exercises, these are the two things which helps in developing the muscle strength and musculature which really helps in reliving all kinds of pains and aches in your body.
Now there are lot of myth. The biggest myth is a lot of women come and tell me if we do weight we will have bulky muscles, we will have bulky arms. No, we will not. We do not have testosterone as a hormone inside us that develops a muscle. So, that will only help in your bone strength and muscle strength and that is the only thing which helps you in getting rid of this. Pains and aches of daily lives. So please take this message very seriously, All the women who are in the age of 20-30, 30-40, 40-50 don’t think you are old so you can’t do weight exercises. You can do that. So, go to a professional., tell them about that you want to do strengthening exercises and do this program and make this as a habit.

If anything more about this topic, you want to know, you can consult me, you can have online consultation, you can have video chat, you can have audio chat with me through lybrate.

Thank you.
 

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Personal Statement

WE ADD LIFE TO YEARS. LIVE PAINFREE...more
WE ADD LIFE TO YEARS. LIVE PAINFREE
More about Dr. Kirti Yadav
Dr. Kirti Yadav is a popular Physiotherapist in Sector-4, Gurgaon. She has helped numerous patients in her 14 years of experience as a Physiotherapist. She has done MSPT (Master of Physical Therapy), BPT . You can consult Dr. Kirti Yadav at MEDHARBOUR FAMILY CLINIC in Sector-4, Gurgaon. Book an appointment online with Dr. Kirti Yadav and consult privately on Lybrate.com.

Lybrate.com has a number of highly qualified Physiotherapists in India. You will find Physiotherapists with more than 25 years of experience on Lybrate.com. Find the best Physiotherapists online in SECTOR 45 ,GURGAON. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Education

MSPT (Master of Physical Therapy) - FARIDABAD INSTITUTE OF TECHNOLOGY - 2008
BPT - IAMR College Ghaziabad - 2005

Past Experience

Physiotherapist at Paras Hospital, Gurgaon
Physiotherapist at Artemis Hospital

Languages spoken

English
Hindi

Professional Memberships

Indian Association of Physiotherapist
certificate in manual therapy

Location

Book Clinic Appointment with Dr. Kirti Yadav

MEDHARBOUR FAMILY CLINIC

PLOT NO 50-SP, SECTOR 45 ,GURGAON Get Directions
  4.6  (174 ratings)
500 at clinic
...more
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Dr. Kirti Yadav Feeds

4 Ways Weight Training Can Damage Your Body

4 Ways Weight Training Can Damage Your Body
Weight training is a method of exercise where you use either your body weight or external weight to build strength and increase muscle size. The principle of weight training centers on eccentric and concentric movements of the skeletal muscles, th...
3512 people found this helpful

Disk Pain

Play video
Hi I am Dr. Kirti Yadav, senior physiotherapist from Mat-Harbor family clinic, Gurgaon. Today I want to talk about a very common problem which every one, if we count about the population 100% then 70% of people they talk about Disk pain. So I want...
3738 people found this helpful

Physiotherapy Treatment for Sleep Paralysis

Physiotherapy Treatment for Sleep Paralysis
Physiotherapy and sleep paralysis have a deep connection when you have to treat sleep paralyses the intelligent way. To discover the benefits of physiotherapy in healing sleep paralysis, let's get a clear understanding of sleep paralyses first and...
3423 people found this helpful

Foot Pain Exercises

Foot Pain Exercises
Foot pain is often characterized by a feeling of pain in the feet. The symptoms of foot pain can be felt in the heel, instep, arches, toes and sole of the feet. Usually foot pain can be treated at home. Foot pain can be caused by the following fac...
3485 people found this helpful

Pains and Aches that Women Face

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Hello everyone, I am Dr Kirti Yadav, senior physiotherapist at Med herbal family clinic, Gurgaon. So, today we will talk about a very common problem which women faces in day-to-day life, pains and aches. Normally, I have a lot of women who comes i...
2392 people found this helpful
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