Sir, I want to increase my weight. I am trying from lot of days but I didn't get any advantages. I don't interested in medicines or any type of powder. I just want info which helps to increase my weight and body. I am vegetarian. Please suggest me things which include in my daily rooting.

1Doctor Answered

Dt. Priyanka JoshiDietitian/Nutritionist14yrs exp

90% (72 ratings)

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Hi eat small frequent meals at regular intervals. Include high calorie foods, protein rich foods like pulses and sprouted legumes, milk and milk products, soy and soyfoods, dry fruits and nuts in your diet. Strength training under supervision is advisable. Take proper rest. These tips will help you gain weight.

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