Sir, I want to increase my weight. I am trying from lot of days but I didn't get any advantages. I don't interested in medicines or any type of powder. I just want info which helps to increase my weight and body. I am vegetarian. Please suggest me things which include in my daily rooting.
14 years experience
Ask Free Question
eat small frequent meals at regular intervals. Include high calorie foods, protein rich foods like pulses and sprouted legumes, milk and milk products, soy and soyfoods, dry fruits and nuts in your diet. Strength training under supervision is advisable. Take proper rest. These tips will help you gain weight.
Suggestions offered by doctors on Lybrate are of advisory nature i.e., for educational and informational purposes only. Content posted on, created for, or compiled by Lybrate is not intended or designed to replace your doctor's independent judgment about any symptom, condition, or the appropriateness or risks of a procedure or treatment for a given person.