Sir, I am taking ciplar la 20 mg tablet regularly since 2 months, I am suffering from erectile dysfunction. Can I take himalayan confido tablet?
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Hello- the causes of impotence varies. Erections result from a complex combination of brain stimuli, hormonal actions, and blood vessel and nerve functions. Any interference with with these factors can lead to impotence. Other contributing causes of impotency include alcohol, cigarettes, arteriosclerosis, sexually transmitted diseases, high blood pressure, hormonal imbalances (such as low levels of thyroid hormones) or abusive masturbation. In some instances, impotence results from the lack of sexual desire. This cause may be linked to the loss of attraction to a partner, but it can also result from depression, illness or medications. So, one drug fits all approach will not benefit you. Better consult a ayurveda specialist for help.
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Do kegel exercises-- firstly, find the pelvic floor muscles. You can achieve this by stopping mid-stream two or three times the next time you urinate. The muscles you can feel working during this process are the pelvic floor muscles, and they will be the focus of kegel exercises. One kegel exercise consists of tightening and holding these muscles for 5 seconds and then releasing them. Try to do between 10 and 20 repetitions each day. This may not be possible when you first start doing the exercises. However, they should become easier over time. You should be able to notice an improvement after 6 weeks. Make sure you are breathing naturally throughout this process and avoid pushing down as if you are forcing urination. Instead, bring the muscles together in a squeezing motion.
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